运动的作文英语高一

英文：

Sport is an essential part of my life. I believe that regular exercise not only helps me stay fit and healthy, but also improves my mood and mental well-being. I love playing basketball with my friends after school. It's a great way to relieve stress and have fun at the same time. When I'm on the court, all my worries and problems seem to disappear. 。

In addition to basketball, I also enjoy going for a run in the park. Running allows me to clear my mind and focus on the present moment. It's a form of meditation for me, and I always feel refreshed and energized afterwards. 。

I think it's important to find a sport or physical activity that you truly enjoy, because then it doesn't feel like a chore. For some people, it might be swimming, cycling, or even dancing. The key is to find something that

makes you feel good and that you look forward to doing.

中文：

运动对我来说是生活中不可或缺的一部分。我相信定期锻炼不仅有助于保持身体健康，还能改善我的情绪和心理健康。放学后我喜欢和朋友一起打篮球。这不仅是释放压力的好方法，也能让我玩得很开心。当我在球场上的时候，所有的烦恼和问题似乎都消失了。

除了篮球，我也喜欢在公园里跑步。跑步让我能够清空头脑，专注于当下。对我来说，这是一种冥想，跑完之后我总是感到精力充沛。

我认为找到一项你真正喜欢的运动或身体活动很重要，因为这样就不会觉得是一种负担。对一些人来说，可能是游泳、骑车，甚至是跳舞。关键是找到让你感觉良好并且期待做的事情。