英语作文:How to keep healthy in daily life(最少70字)
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发布时间：2022-04-23 06:46
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时间：2022-06-16 23:15
How
to
Keep
Healthy
in
daily
life？
在日常的生活中怎样保持健康？
Here
are
my
advices
about
how
to
keep
healthy.
以下是我关于怎样保持健康的建议。
Firstly,
build
normal
daily
routine
and
eat
regularly.
You
should
go
to
bed
and
get
up
early.
Make
sure
you
can
have
a
good
rest.
Pay
attention
to
your
diets.
Don't
eat
too
much
meat
and
sugar.
Eat
more
vegetables.
首先，建立正常的作息，饮食规律。你应该早睡早起，确保你能够有良好的睡眠。注意你的
饮食，不要吃太多肉和糖，多吃蔬菜。
Secondly,
have
a
good
mood
towards
life.
A
good
mood
will
bring
you
a
healthy
body,
too.
其次，对生活抱有好心境。一个好的心情也会给你带来一个健康的身体。
Last,
do
some
exercises.
Exercises
help
you
build
a
strong
and
healthy
body.
最后，要多锻炼。锻炼能够帮助
你建立强壮健康的身体。
People
often
ask
and
are
asked
that
what
is
the
most
important
thing
in
life.
Some
people
answer
that
family
is
the
most
important
and
others
say
love,
work
or
money.
In
my
opinion,
health
is
the
most
important
in
life.
However,
how
to
keep
healthy?
人们常常会问或者被问什么是生命中最重要的东西。有的人会回答家庭是最重要的，其他人会说爱，工作和金钱是最重要的。在我看来，健康才是生命中最重要的。但是，怎样保持健康呢?
Firstly,
being
positive.
A
positive
attitude
towards
life
must
be
good
to
health.
It
also
brings
you
power
to
overcome
disease.
Secondly,
taking
exercise
regularly.
Taking
exercise
regularly
or
even
every
day
helps
you
build
a
strong
body
which
is
the
base
of
health.
Exercise
can
improve
the
ability
of
the
body
to
fight
disease.
Thirdly,
making
friends,
because
friendship
is
an
important
part
to
influence
your
health.
Many
studies
show
that
people
with
a
wide
range
of
social
contacts
get
sick
less
than
those
who
don't.
I
always
feel
better
when
I
am
with
friends
than
when
I
am
alone.
Finally,
eating
properly,
having
good
rest
and
building
normal
daily
routine
are
aslo
important
to
health.
首先，要积极。对生活的积极态度一定会对健康有好处。它也会给你带来克服疾病的力量。其次，要经常锻炼。经常甚至是每天锻炼能够帮助你建立强壮的身体，这是健康的基础。锻炼可以提高身体抵抗疾病的能力。再次，要多交朋友，因为友谊是影响你健康的重要部分。很多研究表明有广泛的社会交际的人比那些没有的人更少生病。当我跟朋友在一起的时候感觉比独自一人的时候好。最后，饮食合理，休息良好以及建立规律的日常生活对健康也很重要。
Health
is
a
problem
we
should
attach
importance
to.
Only
build
a
healthy
body
can
us
live
a
better
life.
健康是我们应该重视的一个问题。只有建立健康的体魄我们才可以过上更好的生活。
