日语高手翻译一下,不要翻译器翻的
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At home and abroad the nutrition experts, China's diet mainly exists the following nine shortcomings, need you to pay attention to:
1 Chinese mostly eat salty. According to statistic, countrywide average per capita to eat salt 10 grams a day for the above, in which people in the northeast of the highest, up to 18 grams. While the WHO recommendations should be put salt in the daily 5 grams following control. Eat salty will obviously increase hypertension, cancer disease incidence rate.
2 Chinese eat MSG too much, increase the level of sodium in human body, and sodium is harmful to the human body. Therefore, eating soup dish with chicken, mushroom essence should be instead of monosodium glutamate.
3 Chinese have a meal the way is in collective dining, and love each other 's dish, which increases the probability of infection disease.
4 Chinese like eating animal organs. Animal viscera contain more cholesterol, and cholesterol are important factors ince and aggravate atherosclerosis.
5 Chinese cooking, fried, cooked, fried with fried method, like cooking and frying food, which increases the risk of cancer.
6 Chinese like to eat fatty meats (pork, higher ox, lamb), white meat ( chicken and fish etc. ) a smaller proportion. In recent years Chinese white meat percentage is increasing every year, this is a good phenomenon.
China has 7 people in many regions, like to eat salted fish, bacon, salted and pickled foods, which not only increased salt intake, and because the pickled foods contain more nitrite, but also increases the risk of cancer.
8 Chinese likes to eat all kinds of meat. But when making soup added cinnamon, star anise, fennel ( big ), clove, pepper and other spices not only warm dry, easy to get angry, and as a result of which contains a certain amount of safrole, a proper mutagenicity and toxicity, easy carcinogenic. Therefore, suffering from a cold, have a fever, inflammatory diseases and chronic liver diseases should eat less meat.
9 Chinese like a great feast. People are accustomed to at the banquet drink liquor, or binge eating, and at the same time, some areas still have black bad customs. These habits will not only cause waste, but also on the body health is extremely detrimental, easy to cause a variety of diseases.
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